Dungeons & Dragons (D&D) is more than just a pop culture phenomenon; a recent study shows it can benefit autistic individuals by fostering social connections. Researchers have found that with their clear and structured rules, tabletop role-playing games like D&D can help autistic people navigate social interactions. According to the study the game can boost confidence, create a sense of belonging, and offer an escape from the everyday challenges often faced by those with autism.
The study involved eight autistic participants who played D&D online in two groups. Post-session interviews revealed that players felt emotionally invested in their characters and built strong bonds with their fellow players. Some participants explored different facets of their personalities through their characters, allowing them to adopt new perspectives. Many even incorporated positive traits from their characters into real-life interactions, a psychological effect called „bleed.“ The role-playing environment of D&D encourages creative problem-solving, teamwork, and empathy, all within a controlled and structured setting that feels manageable. For those on the autism spectrum, this provides a safe way to engage with others without the pressure of unwritten social rules that often create anxiety. By stepping into different roles, players can experiment with new ways of thinking and interacting, which they can then apply in the real world.
The findings of the study underscore how D&D and other TRPGs can challenge long-standing stereotypes about autism. These games are not merely a form of escapism; they can serve as valuable tools for personal development. By creating opportunities for autistic individuals to safely explore social dynamics, TRPGs offer an avenue for meaningful growth, both in the game and beyond. This suggests that these games can be used therapeutically, potentially offering new pathways for support in social skill-building programs and mental health care for those on the spectrum.